Trauma is an incident or event that causes physical, emotional, or psychological harm. Whether you have been a victim of abuse, bullying, physical attack, robbery or involved in a car crash, talking to a qualified Psychotherapist can help you regain control and assist on the path to recovery. There are tree main types of trauma; Acute, Chronic, Complex. It is important to establish which approach and support system(s) is right for you. Continued support can be discussed during, throughout or at the end of your time in therapy.