Are you experiencing fits of rage?
Is your anger impacting your life and relationships in a negative way?
Do you want to understand and potentially change your behaviour?
The origin of anger can be the result of deep-rooted pain, which needs to be addressed, or past-learnt behaviour. The emotion ‘anger’ means different things to different so why do certain people lash out and others turn inward? Attending counselling will help you explore the root cause of your anger while supporting you through this often a complex journey.